Welcome to The Tide Within.
The Tide Within is a space born from the ebb and flow of life - a gentle reminder that, just like the ocean, we are constantly shifting, expanding, and finding our way back to stillness. Here, I offer 1:1 counselling support for women seeking to reconnect with themselves amidst life’s quieter, yet often overwhelming, currents. This is a place to pause, breathe, and to explore what’s happening beneath the surface and to rediscover your own rhythm of balance, clarity, and self-compassion.
Whether you’re navigating emotional waves, life transitions, or simply longing for a deeper sense of steadiness, The Tide Within offers a calm and supportive environment to help you move with the tides of your own inner world.
Who we are
Tara is a registered counsellor, offering 1:1 counselling for women at Studio Satya. Her approach to therapy is casual, authentic, honest, caring, empathetic and non-judgemental through person-centred counselling.
This type of counselling is about having a safe, supportive space where you can talk openly, be listened to, and not judged. Wherever you are in your journey, Tara will hear you.
Integrating elements of Cognitive Behavioural Therapy, Grounding Exercises, Self Reflection Practices and Psychodynamic Therapy, Tara aims to meet you where you are and help you on your therapeutic journey.
